Whether you are looking for counseling for yourself or a loved one, I want you to know that it is okay to not be okay.
Many of us go through tough seasons in our lives. Sometimes there is a specific event (trauma, the end of a relationship, a move, a new job, a life change) while other times, there seems to be no reason at all for the way you are feeling.
You could be experiencing:
These are all common symptoms that many woman struggle with. The sad thing is that there is so much stigma around mental health that it is hard to confide in someone or get the help you need.
If there were something going on in your body you would see a doctor. You wouldn’t hesitate or feel ashamed. Unfortunately, when it comes to mental health, people tend to let things sit a long time before seeking help or they just ignore it hoping it will go away on its own.
You don’t have to continue feeling this way. I can help you find ways, learn tools and make changes that will allow you to not just survive, but thrive.