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Book Recommendation Gottman Therapy

Book Recommendation: The Seven Principles for Making Marriage Work

Are you looking for ways to strengthen your relationship and build a stronger, more fulfilling connection with your partner? “The Seven Principles for Making Marriage Work” by John Gottman is a book that provides practical advice and strategies for building and maintaining strong, healthy relationships.

The seven principles outlined in the book are designed to help couples enhance their love maps, nurture their fondness and admiration, turn toward each other, let their partner influence them, solve their solvable problems, overcome gridlock, and create shared meaning.

Here’s a brief overview of each principle:

  1. Enhance your love maps: Know your partner’s inner world and share your own.
  2. Nurture your fondness and admiration: Choose to see the best in your partner and express your appreciation.
  3. Turn toward each other instead of away: Respond to your partner’s bids for connection and attention.
  4. Let your partner influence you: Seek out your partner’s opinions and perspectives and consider them in decision making.
  5. Solve your solvable problems: Identify and address issues that can be resolved through communication and problem-solving.
  6. Overcome gridlock: When conflicts are unsolvable, find ways to manage and accept differences.
  7. Create shared meaning: Build a shared sense of purpose and direction in your relationship.

By focusing on these principles and putting them into practice, you can improve communication, increase intimacy, and build a stronger, more fulfilling relationship. The book provides detailed explanations and examples of each principle and offers practical tools and exercises for putting them into practice.

If you’re looking for ways to strengthen your relationship and build a deeper connection with your partner, “The Seven Principles for Making Marriage Work” is a valuable resource. It offers practical, evidence-based strategies for improving communication, increasing intimacy, and resolving conflicts in a healthy way. Give it a read and see how it can transform your relationship!